Advanced High Intensity Training

Learn how high intensity training techniques can maximize training effectiveness. Gain a thorough understanding of how to manipulate training variables to produce optimal gains in strength and hypertrophy. This program addresses training systems to include pre-exhaustion, break-down sets, and negative training.

Saturday October 15, 2016

9:00 am - 1:00 pm

3.75 ACSM CECs

cost $99

Empire Physical Medicine & Pain Management

New York, NY

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